quick ab/oblique/back set: bicycle kicks, side bridge sweeps, flutter kicks, supermen
then did a quick warmup
then 3 sets of 12, 10, 8 of the following (chest, back, shoulders)
SUPERSET 1: bench press, bat wings, side raises
SUPERSET 2: flies, barbell deadlift, dumbell shoulder press
SUPERSET 3: incline dumbell bench press, barbell row, handstand pushups
Took a protein break then finished with an ab/oblique super-circuit
physio-ball body saws
jg plank jacks
physio-ball jacked planks
incline planks
foot-elevated side planks
jg mountain climbers
lying side bridges
plank-to-side-planks
leg lift jacks
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