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Ithesportsbomb
#210249682Monday, February 20, 2017 11:05 PM GMT

quick ab/oblique/back set: bicycle kicks, side bridge sweeps, flutter kicks, supermen then did a quick warmup then 3 sets of 12, 10, 8 of the following (chest, back, shoulders) SUPERSET 1: bench press, bat wings, side raises SUPERSET 2: flies, barbell deadlift, dumbell shoulder press SUPERSET 3: incline dumbell bench press, barbell row, handstand pushups Took a protein break then finished with an ab/oblique super-circuit physio-ball body saws jg plank jacks physio-ball jacked planks incline planks foot-elevated side planks jg mountain climbers lying side bridges plank-to-side-planks leg lift jacks
Ithesportsbomb
#210260390Tuesday, February 21, 2017 1:13 AM GMT

Different than my typical full body strength workouts

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