1.Respect and listen to all coachs.
2.Don't pretend to be a coach.
3.Proper uniform (gymnastics leotard or two piece)
4.Don't ask for rank ups, earn them
6.Even if you can't, try it
7.Have proper routines prepared
8. Be honest
9. Have fun!
~if any rules are broken you receive two warnings and then you will be suspended for two weeks
1.You can only rank up once every two weeks
2.You can't get a free rank up
3.To rank up you must perform the level Requirements for the level your in
4. You may tryout privately if a coach has time.
See level requirements in group description
1. We will have at least one class a week
2. You can come to a class for a level lower than you but not higher.
3. Try to attend at least one class every two weeks
4. Always wear a proper uniform
5. If you are over ten minutes late you can't join.
Classes and tryouts are all in EST time zone.
Any gymnastics wear
Comp Leo: Female
In group store
Comp Leo: Male
In group store
All floor music must be:
60 Seconds Long
Have no Vocals (Must be Instrumental)
Have a starting Beep
Here is a list of possible options
~lvls 1-2 practice together
~lvls 3-4 pratice together
~lvls 5 practice alone
~lvls 6 practice alone
~lvls 7-10 (elite) practice together
Order of events: warmup, bars, floor, break, vault, beam, free time, cool down, game if have time.
Lvls 1-2 are the levels you can get into when you first tryout
To be placed in a level after they first tryout you must able to perform your current levels Requirements
For new tryouts you must be able to do basic things for lvl one and all lvl one things for lvl two
To tryout to level one
~ do three floor passes
~walk across the beam then one flip dismount
~jump on vault and off
~jump on bars and attempt giants
Tryout to level two
~all level one tryout stuff +
~two flips on beam
~trick off the bar along with giants
Competition Team Tryouts
~students must be a level 10 for 2 months
~room for 15 students and 2 alternates
~whole new team every year old members can go back to being an elite
~Must create routines for all events and go above and beyond Requirements and expectations for elite
Comp team info.
~everyone will have two group dance and one solo
~select people will have duos and trios
~ their meet events must be ready and clean
~ I cherograph everything except solos
~they make their own solo and have it improved
~ all dances are floor routines with a bit of dance.
~at least every other month we will host mini comps for all levels (grouped as practices)
~must have routines and music for them
~routines must meet their previous levels Requirements and have some from their current level.
~co coaches act as judges
~since this is only for our studio you can wear any leo or athletic wear
~hosted every once and awhile for fun and to hangout!
TBA means to be announced
N/A means not available
~we will have these periodically.
~students will be able to do whatever they want to work on
~open gyms are for all levels at once
~at least two coaches should be there
At the open gyms do a warmup together, free practice, break, free practice, cool down.
Note: a cool down is basically another warmup
If you have questions follow and message me.