Is running 3 to 4 times a week a good leg workout

Join Date: 2009-10-25
Post Count: 4491

#176274638Thursday, October 15, 2015 6:09 PM GMT

With 1 day that I do squat and deadlift If not then give me some ideas on how to better my leg workouts -- I'm training for a 4:30 mile, not size.

Join Date: 2009-04-08
Post Count: 48664

#176275205Thursday, October 15, 2015 6:25 PM GMT

you should run 6 days a week and vary between hard workouts and easy days

Join Date: 2009-10-25
Post Count: 4491

#176275497Thursday, October 15, 2015 6:32 PM GMT

I have to do swimming and strength training though, so I can't do 6 days a week. But I guess that answers my questions.

Join Date: 2013-06-10
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#176276368Thursday, October 15, 2015 6:56 PM GMT

no its a good finger workout i do it everyday for my fingers

Join Date: 2013-07-21
Post Count: 2759

#176276857Thursday, October 15, 2015 7:08 PM GMT

depends how much you run and how the runs vary.

Join Date: 2009-10-25
Post Count: 4491

#176276897Thursday, October 15, 2015 7:09 PM GMT

It's a run based workout plan so it should be good then

Join Date: 2013-07-21
Post Count: 2759

#176277538Thursday, October 15, 2015 7:21 PM GMT

what grade are you in? curious. as long as you're doing heavy physical activity 6/7 or 7/7 days of the week, then its a good workout lol.

Join Date: 2009-10-25
Post Count: 4491

#176280565Thursday, October 15, 2015 8:12 PM GMT

I'm a senior.