Do I have insomnia?

Join Date: 2014-12-24
Post Count: 9337

#190562482Monday, June 06, 2016 5:10 AM GMT

I keep waking up after going to bed no matter what. I also get alot of missed sleep. This all began when I fell asleep and tried to change my sleep schedule. i love you im glad your alive - lil b

Macawsic

Join Date: 2011-10-16
Post Count: 855

#190562497Monday, June 06, 2016 5:10 AM GMT

go to sleep

chrisbesuper

Join Date: 2012-12-07
Post Count: 15637

#190562844Monday, June 06, 2016 5:16 AM GMT

you can regulate your sleep schedule with some essential elements. 1. set a specific time when you go to bed. 2. get off the computer 1-2 hours before bedtime. 3. stare at the dark. it will tire you out. 4. if you can't relax or stop thinking, do breathing exercises or muscle exercises. (not literal workouts, just things like 'hold your finger up for a few seconds, put them back down for a few seconds' type of exercise.) 5. your environment has to be as dark as possible. if it's always bright, get a sleeping mask. 6. your environment also has to be cool. at a comforting temperature for your body to rest in. 7. do not think. 8. if you have anxious thoughts, battle them with positive and optimistic thoughts.