ForumsRo-Sports17 Minute?

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17 Minute?

LordDracius Join Date: 2011-10-22 Post Count: 2614 #204554435Saturday, December 17, 2016 4:01 AM GMT I should be able to run a 17 minute 5k because I run a 4:45 mile. My Personal Record is 19:49. I need endurance. What are some endurance work outs? Go to point in timearrow_right 10 minutes before 5 minutes before At time of posting 5 minutes after 10 minutes after more_horiz

BMLGUY Join Date: 2011-07-20 Post Count: 36711 #204559722Saturday, December 17, 2016 5:52 AM GMT running "your and your're actually pretty much means the same thing. and your is a real word." -Crasymanjr03 | This is my siggy. There are many like it, but this one is mine. Go to point in timearrow_right 10 minutes before 5 minutes before At time of posting 5 minutes after 10 minutes after more_horiz

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