Warm - Ups :
1 Lap around the white line
1 Lap around the white line jumping
3 Fronts
3 Backs
3 Dive Rolls
Uneven Bars :
Consistent Giants on Low Bar
Jump transition to High Bar
2 Consistent Giants on High bar
Jump Dismount
Beam :
Jump Mount
Walk down & back
Jump 360 x2
Full Turn
Front Flip Dismount
Vault :
Run & jump ONTO the springboard
Then jump onto the vault table
And front flip off
Floor :
Work on 1/2 Turns or Spins with Shiftlock
Once 1/2 Turns or Spins are consistent , work on 1/1 Turns
Work on optional tumbling passes on tumble track or floor
Team Captain - Yuqiren |