Ithe's Approved List of Ab/Oblique Workouts - Roblox Forum Archive

Ithe's Approved List of Ab/Oblique Workouts

Join Date: 2010-12-03
Post Count: 30128

#208516733Sunday, January 29, 2017 10:07 PM GMT

No, situps and planks don't cut it. These exercises WILL get you a 6 pack, guaranteed! Abs: Incline planks jacknife situps hanging leg raises high plank jacks low plank abductors Jungle Gym body saws Towel tucks Body saws Medicine ball planks Jungle gym mountain climbers plan-to-prone-plank weighted incline situps Abs AND Obliques: Incline side planks Weighted side bridges Weighted side bridge tucks Weighted laying side crunches Weighted side crunches Hanging side leg raises Hanging leg circles Jungle gym leg jacks bicycle kicks russian twists/weighted russian plate twists plank-to-side-planks pushup-to-side-plank weighted incline side situps

Join Date: 2010-12-03
Post Count: 30128

#208749638Wednesday, February 01, 2017 11:14 PM GMT

Add: ab wheel plank holds (Abs)

Join Date: 2010-12-03
Post Count: 30128

#208882551Friday, February 03, 2017 9:21 PM GMT

Abs and obliques: lying side bridges

Join Date: 2010-10-09
Post Count: 6881

#208884348Friday, February 03, 2017 9:45 PM GMT

opinin on pull up bar ?

footballdude908

Join Date: 2015-07-01
Post Count: 275

#208886054Friday, February 03, 2017 10:06 PM GMT

could i get a grant?

Join Date: 2010-12-03
Post Count: 30128

#208886084Friday, February 03, 2017 10:06 PM GMT

Useful in many ways, but not the primary way to build chest strength

Join Date: 2010-12-03
Post Count: 30128

#208987882Saturday, February 04, 2017 10:11 PM GMT

Abs: Flutter kicks Leg lifts

Join Date: 2010-12-03
Post Count: 30128

#209218502Tuesday, February 07, 2017 4:11 AM GMT

Abs: weighted planks Abs/obliques: med ball side planks