Novice: Levels 1-###################################################ump mount
-front/back dismount
-one spin
-two or three tumbling passes
Bars:
-jump mount on bars
-3 giants on small bars
-jump mount on higher bar
-2 giants on higher bar
-single flip dismount (KTM is a good one but dont always use)
Vault:
-touch spring board
-flip over vault
Floor:
-music 30+ seconds
-gymnastics appropiate music
-3+ tumbling passes
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Intermediate: Levels 3-4
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Beam:
-front mount
-2+ spins
-twist dismount
-three flips
Bars:
-jump mount
-giants 3+
-one transition to higher bar
-giants 2 on higher bar
-twist dismount
Vault:
-one flip on vault
-one flip off vault
Floor:
-4+ tumbling passes
-gymnastics appropiate music
-40+ seonds
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Advanced: Levels 5-6
-----------------------------
Beam:
-back mount
-3+ tumbling passes
-2+ spins
-twist dismount
Bars:
-giants 4+
-two mounts/flips to high or low bar
-twist dismount
-KTM from ground to bar (Kip)
Vault:
-two flips on vault line (two forward flips running up)
-touch springboard
-flip off vault
Floor:
-four tumbling passes
-two changes in direction
-gymnastics appropiate music 50+
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Elite: Levels 7+##B######-#######o#####-double dismount
-four flip passes
-two spins
Bars:
-giants 4+
-three mounts to high or low bar
-KTM from ground to bar (Kip)
-double dismount
Vault:
-touch springboard
-3 flips on vault line (3 flips running up to vault)
-one flip off vault
Floor:
-five tumbling passes
-three changes in direction
-appropiate floor music 50+
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Comp team
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Beam:
-double or twist mount
-5+ tumbling passes
-3+ turns/spins
-double or twist dismount
Bars:
-Kip (KTM from ground to bar)
-giants 5+
-four flips to high or low bar
-double or twist dismount
Vault:
-three flips on vault line (running up flips)
-touch spring board
-twist off vault
Floor:
-6+ tumbling passes
-appropiate gymnastics music
-50 1/2 + seconds |