|
Currently im eating 650 calories a day which is somewhat fine since im getting 130g of protein a day but I feel the actual food im eating is unhealthy, any help would be nice
爆裂! |
|
bobo1728Join Date: 2011-07-06
Post Count: 1253 |
stop being a weeaboo |
|
|
|
|
too bad you're still 150kg |
|
|
Are you even glancing at carbs or anything |
|
cubiedJoin Date: 2013-07-07
Post Count: 2306 |
"An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors."
|
|
|
McDonalds and Carbs are bad so I'm adhering to this incredibly strict diet which hopefully helps me out in the long run
爆裂! |
|
|
meal prepping
one day a week, make food for the next like 5-7 days
grilled chicken, brown rice, broccoli, carrots, fish - all good choices
avoid red meats, dairy, bleached flower (white flower products), high fructose |
|
|
carbs aren't bad tho
If you eat them, along w/ protein and other things then you should be fine
Also eat more calories and work out |
|
|
I already do meal prep though thats how I make sure I get my daily 650 calories and 130g of protein
爆裂! |
|
|
650 calories is wayyy too low. You should at least be eating around 1500, and what is your current goal? |
|
|
if you meal prep you should be getting around 1500 like static said with lots of protein and good carbs
plus you should be working out at least 3/4 times a week and probably running every morning |
|
VlitudeJoin Date: 2015-12-15
Post Count: 1038 |
work out and get more calories bruh |
|
|
Yeah im just cutting right now nothing too major but I think my meal prep helps me with that
爆裂! |
|
|
also what are you prepping that you're only getting 650 a day
are your portions the size of a pea
it should be the size of your hand or slightly larger - stressing slightly |
|
|
size of your fist/palm
not entire outstretched hand |
|
|
lolno my portions are really big and im eating pretty healthy
爆裂! |
|
ColdPowieJoin Date: 2014-02-28
Post Count: 2908 |
lots of water and move around a lot or exercise |
|
|
ok but are you literally just eating only chicken?
like, if you portion your food with sides like brown rice/broccoli (veggies etc) then you should be getting well over 1,000 a day
that's if you're eating 3 meals a day like you're supposed to |
|
|
No not chicken..
I eat 2 multivitamins and 36 hard boiled eggs a day
爆裂! |
|
|
what is a typical meal for you |
|
|
|
you have to be memeing me rn |
|
|
why im still getting my protein
爆裂! |
|