c_lxJoin Date: 2013-01-13
Post Count: 36650 |
I don't want to put myself through anything ridiculous, so just counting calories and doing some exercise to start off with
I'm making a myfitnesspal and it says I can eat 1900 cal/daily and still lose weight, should I? |
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SlydexiaJoin Date: 2010-08-10
Post Count: 98517 |
As long as you don't plan to become anorexic, go for it. |
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okaustinJoin Date: 2010-12-05
Post Count: 8692 |
"As long as you don't plan to become anorexic, go for it."
i look anorexic but im not
how do i gain weight |
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SlydexiaJoin Date: 2010-08-10
Post Count: 98517 |
"how do i gain weight"
Do the opposite of what Zac is doing. |
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RepottedJoin Date: 2011-11-26
Post Count: 4990 |
Doing sit-ups is good, because most of your fat is stored in that area.
Also, for trying to stay low on calories, it's more of how much you eat rather than what you eat.
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SlydexiaJoin Date: 2010-08-10
Post Count: 98517 |
"it's more of how much you eat rather than what you eat"
Bollocks. |
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AwkrinJoin Date: 2008-09-08
Post Count: 19058 |
"how do i gain weight"
Well easy, you follow the ZacMaq diet program. If you aren't satisfied with your results just send it back an we'll give your monies back. |
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okaustinJoin Date: 2010-12-05
Post Count: 8692 |
how much does he eat a day??? |
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AwkrinJoin Date: 2008-09-08
Post Count: 19058 |
"how much does he eat a day???"
Now, don't know. Ask him. Used too, don't know ask him. |
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ItzPhilJoin Date: 2014-07-28
Post Count: 42 |
@PricyLogan Sit-ups focus on ONE muscle. Try other exercises. Like push-ups. They focus on you tricep and bicep |
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https://www.youtube.com/watch?v=ZL5ab3u6T_k |
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c_lxJoin Date: 2013-01-13
Post Count: 36650 |
""it's more of how much you eat rather than what you eat"
Bollocks."
Actually miranda he's right
I'm averaging 1900 calories a day which i can easily lose weight at, and i decreased that to 1500
Hopefully I'll hold out and by new years be 30 pounds lighter (a pound a day is easily possible at the weight i'm at) |
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TappierJoin Date: 2013-04-10
Post Count: 14077 |
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c_lxJoin Date: 2013-01-13
Post Count: 36650 |
i'm already walking a lot, generally after school a mile and before school, and i do want to add cardio and some basic exercises to the mix |
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SO DO I
I'M ABOUT 98 POUNDS AN DBOY OH BOY AM I A FATTY |
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ZakroJoin Date: 2012-01-03
Post Count: 32501 |
don't kill yourself now |
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North1233Join Date: 2014-02-06
Post Count: 9978 |
"Eat in moderation.
Many people fail their weight loss because they ate too much salad or whatever's healthy.
Don't go on fad diets.
Many will just make you get fat as soon as you stop. Atkins diet is the best for you, except it skips carbs.
Eat WELL.
Fruits, wheat breads, anything NUTRITIOUS. Don't skip the carbs. Skip the ranch on salad. Avoid vegetable oil. Fruit juices are less nutritious than fruits, so just eat the fruit and drink water when you're thirsty.
WATER.
WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER
Exercise.
Focus on cardio. Weights will help.
Stress.
Keep it low. You might eat when you're stressed.
Temptation.
Don't keep sweets around your house. Your tubby mind wants sweets right now. Don't let it have access to sweets. Remove the phrase "just one more" from your life for the duration of the weight loss.
For God's sake don't do Breatharianism. You'll lose weight, but you'll also be malnourished. In other words, dead."
You forgot one thing.
High Fructose Corn Syrup. Avoid it like it's acid. |
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c_lxJoin Date: 2013-01-13
Post Count: 36650 |
"don't kill yourself now"
I'm doing the opposite |
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ZakroJoin Date: 2012-01-03
Post Count: 32501 |
idk man
that much physical stress to a man of your girth
might just have a couple of heart attacks and a stroke or two
i just don't wanna see you get killed man
we're brothers in arms |
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Depending on your current psychical activities and diet increasing your exercise regimen will help you
This isn't 2007 |
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iFloralJoin Date: 2013-08-29
Post Count: 8272 |
dont like eat under the normal calories like an anorexic
eat the normal calories but like add veggies and stuff
also make a workout plan
then there u go |
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