what do you call that thing where you take the dumbbell

Join Date: 2013-05-23
Post Count: 24436

#169984111Wednesday, August 05, 2015 2:02 AM GMT

and start from your side and raise it up out to full extension? doing it now and man it is absolutely ripping my shoulder apart

bubbleduck

Join Date: 2007-10-26
Post Count: 27890

#169984187Wednesday, August 05, 2015 2:03 AM GMT

lifting weights

Swagudelo

Join Date: 2013-05-23
Post Count: 24436

#169984290Wednesday, August 05, 2015 2:04 AM GMT

http://www.bajiroo.com/wp-content/uploads/2013/12/natalie-portman-funny-celebrity-faces-pics.jpg

bubbleduck

Join Date: 2007-10-26
Post Count: 27890

#169984324Wednesday, August 05, 2015 2:04 AM GMT

i got u

Ithesportsbomb

Join Date: 2010-12-03
Post Count: 30128

#169984401Wednesday, August 05, 2015 2:05 AM GMT

flies?

ratSgnitoohSi

Join Date: 2011-12-29
Post Count: 13609

#169984682Wednesday, August 05, 2015 2:08 AM GMT

lateral flies they are amazing but tire you fast

AnimatedDannyo

Join Date: 2011-03-28
Post Count: 18336

#169984834Wednesday, August 05, 2015 2:09 AM GMT

Flies ᗩᘉᓰᗰᗩ☂ᕮↁᗪᗩᘉᘉϒ〇

Swagudelo

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Post Count: 24436

#169984835Wednesday, August 05, 2015 2:09 AM GMT

Not flies I'm not using a bench

Swagudelo

Join Date: 2013-05-23
Post Count: 24436

#169984928Wednesday, August 05, 2015 2:10 AM GMT

iSS got it they're lateral flies

ratSgnitoohSi

Join Date: 2011-12-29
Post Count: 13609

#169984950Wednesday, August 05, 2015 2:10 AM GMT

you don't use the bench for lateral flies

AnimatedDannyo

Join Date: 2011-03-28
Post Count: 18336

#169984992Wednesday, August 05, 2015 2:10 AM GMT

"lifting weights" https://youtu.be/TAryFIuRxmQ?t=2s ᗩᘉᓰᗰᗩ☂ᕮↁᗪᗩᘉᘉϒ〇

Ithesportsbomb

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Post Count: 30128

#169985015Wednesday, August 05, 2015 2:11 AM GMT

you absolutely use the bench for lateral flies

Swagudelo

Join Date: 2013-05-23
Post Count: 24436

#169985132Wednesday, August 05, 2015 2:12 AM GMT

"you absolutely use the bench for lateral flies" you realize you can't do anything laterally while using a bench right?

Ithesportsbomb

Join Date: 2010-12-03
Post Count: 30128

#169985191Wednesday, August 05, 2015 2:12 AM GMT

yes you can

Swagudelo

Join Date: 2013-05-23
Post Count: 24436

#169985474Wednesday, August 05, 2015 2:15 AM GMT

no you can't, unless you want to end up with torn muscles and joints