'and it's natural to be worried about that, but what if this is a symptom of something more serious? It could be nothing sure, but I'd hate to see something bad happen when you could have caught it earlier. can never be too careful'
you're right, but im trying to ignore it, i want it to seem less important so that maybe it'll go away
'dw you're completely fine i get the feeling sometimes too
just try and breathe at a regular pace. count your fingers. everything is real. it's ok. look around. you're in your room, or wherever you happen to be. you haven't left it. tell yourself to tap your foot, then tap your foot. you are in control of your own body'
thanks so much, ill try doing these things
just your average lady from OT ✩ |