KenamaticJoin Date: 2009-06-09
Post Count: 31948 |
They attempted to do everything in the weight room which one did while his friend got caught but never ratted him out. Each thing I noticed him doing something, he was doing it wrong.
Bicep Curls: Started with arms bent and then curled them and then back to the bent position.
Row: Stayed as close as he could and had his knees still bent and pulled it towards his masculine area.
Leg Curls: Did the shortest range of motion. Preacher Curls: He used the mat that you place your arms over to bounce the weight off to do his motion.
His friend made me laugh a little more though, he was using the Chest Fly machine and he couldn't figure out how to put the arms in the Chest set up (I was the last person to use the machine and I had it set up for the reverse way).
He sat there for a few minutes trying to pull them to the spot he could grab them to begin trying to do them but he got confused on why they kept going back to the Reverse Fly setup. |
|
|
you should of suckered punch them and be like "UR NOT USING THE RIGHT FORM GRRRR #GYMLAD"
|
|
KenamaticJoin Date: 2009-06-09
Post Count: 31948 |
I was to busy laughing at them cause they knew I knew.
I decided not to tell anyone since everyone else just left them alone. |
|
|
u should of battled them cause its a gym they just wanted a badge :3
|
|
KenamaticJoin Date: 2009-06-09
Post Count: 31948 |
One of the regulars there actually scared them.
He's really muscular, tall, and bald. |
|
|
did he get super powers from chemo
|
|
KenamaticJoin Date: 2009-06-09
Post Count: 31948 |
No, he just goes to the gym like everyday from the looks of it. |
|
|
I laugh at the kids in my weight class who have terrible form and look like idiots when they're trying to lift way more than they can, especially on leg days |
|
SirPacoJoin Date: 2007-08-10
Post Count: 10803 |
Woah, you laugh at kids. Good job. |
|
|
"Woah, you laugh at kids. Good job."
Boy, if you don't!
|
|
|
People actually do preacher curls wow |
|
KenamaticJoin Date: 2009-06-09
Post Count: 31948 |
@Ale
I'll do them if the area I do my normal tricep workout is busy. |
|
|
"
Bicep Curls: Started with arms bent and then curled them and then back to the bent position."
if i'm understanding this picture right that's actually the correct way to do bicep curls. you don't go all the way down on bicep curls you got a little over 3/4ths down so the tension doesn't go away (similar to skull crushers)
|
|
KenamaticJoin Date: 2009-06-09
Post Count: 31948 |
|_
|/
|_
was his arm motion. |
|
|
I like hammer curls better I'm weird |
|