FITNESS GRAM TESTS
Pacer:
The fitness gram pacer test is a multi-paced capicity test that keeps up your pace, when you finish 1 lap you will hear BEEP. When you finish 1 level you will hear BLOP, Your test is over when you fail to complete 2 laps. On your mark, get ready, START!
Laps Needed: 40
Grammer Jacks:
This fitness gram test is based on your numbering while doing jumping jacks, you will have 3 minutes to complete 30 Grammer Jacks. On your mark, get ready, START!
GJ's Needed: 30
Mile Jog/Sprints:
This fitness gram test is based on your jogging, you will have 2 minutes to complete 4 laps. On your mark, get ready, START!
Laps Needed: 4 |