customJoin Date: 2007-02-01
Post Count: 567 |
that dont require dumbells
and ik push ups
need more
(ik imma lowkey regret posting)
im lac |
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GunPuppetJoin Date: 2015-07-06
Post Count: 6815 |
Use your GPR & PSTL as dumbbells
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eeoaJoin Date: 2011-07-26
Post Count: 32600 |
Abs or like upper chest
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customJoin Date: 2007-02-01
Post Count: 567 |
pecs
gonna do abs later when i gain like 20 pounds
im lac |
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personally getting out of bed is enough work for me in one day
so i stay in bed playing roblox.com all day instead |
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Cables/Flies/Bench are literally all you need
Ａ Ｅ Ｓ Ｔ Ｈ Ｅ Ｔ Ｉ Ｃ Ｓ |
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customJoin Date: 2007-02-01
Post Count: 567 |
was hoping streety is on
get out u nerds
im lac |
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1000000 pushups with no break for abs guaranteeedd
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MedifyJoin Date: 2015-10-09
Post Count: 421 |
Pushups are best, if you can't do them or if you can only do like 1-20ish before you drop, have a timer and do assisted for like 6 minutes straight.
That or pull-ups will make you YOKED.
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BearzerkJoin Date: 2013-08-10
Post Count: 2592 |
bench press
Bearzerk | Bearmatist | LimitedBear || Just Your Friendly Neighbor"hood" Bear |
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HulkrazJoin Date: 2012-08-11
Post Count: 3732 |
i just do around 80-90 push ups a day it works
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don't make the mistake of focusing on one muscle/muscle group when you try to bulk up, even if you're a beginner.
Almost every pec workout requires more than just your chest. You need your abs to support the rest of your body for stability on just about everything, for instance.
And if you focus on just one muscle group, it will grow disproportionate to the rest of your muscles, not only making some movements difficult, but making others impossible. You need your biceps, triceps, and anterior deltoids to exert a forward push, for instance. If your pecs are huge but everything else is underdeveloped, you will not be able to do a lot of pushups.
tl;dr for all of that ---> if you work out just your pecs, they will be useless, since you need other muscles to exert their power. Work out multiple things at once, and take a natural approach to bulking. Target specific muscle groups with certain workouts, but when you are recovering those muscles, work on others.
Also, 20 pounds of muscle is alot. If you put on 20 pounds for just your pecs, you will be a woman. Seriously. Spread that ish around, it'll take some time.
Last thing man, my advice is to start out focusing on your abs. They're basically necessary for just about any movement you do and if they're tiny you will suffer. leglifts4lyfe
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customJoin Date: 2007-02-01
Post Count: 567 |
i workout everything...
I'm doing a lot of leg workouts so I can get to dunking.....................
im lac |
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Chin-Ups, depending on how you do 'em
lifting. |
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> asks C&G
Good God go to bodybuilding forums or something, are you new to this or what |
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customJoin Date: 2007-02-01
Post Count: 567 |
@dystra
"(ik imma lowkey regret posting)"
"was hoping streety was on"
ur skinny
im lac |
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lol lets ask C&G for bodybuilding tips |
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"Abs or like upper chest"
Gym master Exalted up in this!
Bench is the best option. |
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ASK ROGER
HE SWOLLLL
milk |
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Pretty sure Streety juices but if he doesn't then he has dedicated almost every day of his life for years to gaining mass
Stay mad though you twig |
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customJoin Date: 2007-02-01
Post Count: 567 |
streety is a grinder
im lac |
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"Pretty sure Streety juices but if he doesn't then he has dedicated almost every day of his life for years to gaining mass"
Streety juices.
No one who's natural has muscles that noticeable over a short amount of time. |
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