when im done training for football ive a new lifting theory

Join Date: 2010-12-03
Post Count: 30128

#209497510Saturday, February 11, 2017 4:38 PM GMT

for strength AND size (no, they do not go hand in hand). The Triangle set theory. Reps would be something like this: 12, 10, 8, 10, 12 The following week: 10, 8, 6, 8, 10 It'll be lit

Ithesportsbomb

Join Date: 2010-12-03
Post Count: 30128

#209499049Saturday, February 11, 2017 4:58 PM GMT

my schedule probably: monday- chest and back tuesday- legs and shoulders wednesday- biceps and triceps thursday- forearms, speed, and agility friday- chest and back saturday- legs and shoulders sunday- biceps and triceps Abs after every workout except for thursday and sunday OR monday- chest, back, and shoulders tuesday- legs, biceps, and triceps wednesday- forearms, abs, speed, and agility thursday- rest friday- chest, back, and shoulders saturday- legs, biceps, and triceps sunday- forearms, abs, speed, and agility

Ithesportsbomb

Join Date: 2010-12-03
Post Count: 30128

#209499615Saturday, February 11, 2017 5:05 PM GMT

one more option monday- legs tuesday- chest, back, shoulders wednesday- biceps, triceps, forearms thursday- speed and agility friday- legs saturday- chest, back, shoulders sunday- biceps, triceps, forearms abs after non-leg days