BRUTAL arm workout today

Join Date: 2010-12-03
Post Count: 30128

#210399682Wednesday, February 22, 2017 11:30 PM GMT

Machine barbell curls Dumbbell curls Incline curls Kickbacks Overhead extensions Lying dumbbell skullcrushers Reverse barbell curls Reverse dumbbell curls Forearm rolls This was 3 days after another. I'm gonna move the other arm workout a day up to help with fatigue and try reverse pyramid Rep structure next week

Betchdic12

Join Date: 2017-01-28
Post Count: 2

#210400024Wednesday, February 22, 2017 11:36 PM GMT

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Betchdic12

Join Date: 2017-01-28
Post Count: 2

#210400069Wednesday, February 22, 2017 11:36 PM GMT

#### ### #### did you just ####### say about me, you ###### ###### I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the #### out with precision the likes of which has never been seen before on this Earth, #### ## ####### words. You think you can get away with saying that #### to me over the Internet? Think again, ####### As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. ###### ####### ##### #### I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ### off the face of the continent, you ###### ##### If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held #### ####### ####### But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will #### fury all over you and you will drown in it. ###### ####### ##### #####

deathrange07

Join Date: 2008-01-19
Post Count: 62882

#210400472Wednesday, February 22, 2017 11:42 PM GMT

#### ### #### did you just ####### say about me, you ###### ###### I’ll have you know I graduated top of ## class in ### Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the #### out with precision the likes of which has never been seen before on this Earth, #### ## ####### words. You think you can get away with saying that #### to me over ### Internet? Think again, ####### As we speak I am contacting ## secret network of spies across ### USA and your IP is being traced right now so you better prepare for ### storm, maggot. The storm that wipes out the pathetic little thing you call your life. ###### ####### ##### #### I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ### off the face of the continent, you ###### ##### If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held #### ####### ####### But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will #### fury all over you and you will drown in it. ###### ####### ##### ##### "Andorra and Moldova are more similar than Australia and New Vegas." - NastyEddie -- RIP Koolboy123, Oct. 1, 1992-Apr. 27, 2016 ʕ •ᴥ•ʔ

OfficerVideoGame

Join Date: 2012-05-06
Post Count: 3181

#210403987Thursday, February 23, 2017 12:31 AM GMT