Runecaiks, Wind Sprints are good to increase speeds rite.

Icecool234

Join Date: 2008-07-13
Post Count: 19279

#60369218Wednesday, December 28, 2011 2:54 AM GMT

cuz I wanna other ways, if you know em I mean..

iChing

Join Date: 2011-02-05
Post Count: 1859

#60369316Wednesday, December 28, 2011 2:55 AM GMT

No. Run with resistance or a certain amount of weight on your back.

Icecool234

Join Date: 2008-07-13
Post Count: 19279

#60369404Wednesday, December 28, 2011 2:56 AM GMT

Ah, I used to do that. But with ankle braces.. Now I stopped for some reason...

iChing

Join Date: 2011-02-05
Post Count: 1859

#60369418Wednesday, December 28, 2011 2:56 AM GMT

Also, work on your core, and your arms. Work on your form, make sure your relaxed and level when you run, make sure your arms are going back not forward. The stronger your arms are, the faster you can pump. The faster you can pump, the faster you can run.